I’ve found that nothing beats good high-quality food but I’ve been interested in supplements and nutrition my entire life. Below are a few of the supplements that I have found are actually worth the money for myself.
-The Best Immunity booster that I’m aware of is Host Defense by Stamets.
-The most promising supplement I am aware of that could actually slow down aging. Research is ongoing but worth doing your own due diligance if living longer is of interests to you. It is to me. 🙂 NIAGEN®, also known as nicotinamide riboside (NR)
– If you want to have more energy, burn fat, and reduce inflammation, I suggest some sort of exogenous ketones. Below is the one I’m using. If you’re not familiar with Ketosis I’d recommend watching one of Dominic D’Agostino’s talks on youtube.