You know the drill: Join the gym on January 1 if you want to reach your New Year’s weight loss goal.
But in truth, the evidence has been accumulating for years that exercise, while great for health, isn’t actually all that important for weight loss.
To learn more about why, I read through more than 60 studies (including high-quality, systematic reviews of all the best-available research) on exercise and weight loss for a recent installment of Show Me the Evidence. Here’s a quick summary of what I learned.
Also, I’ll recommend a book I read below that looks at what the research science says on exercise. Caused me to rethink a few things.